Back on track
Felt pressured, doubting and pacey. After a walk in the sunshine and a few minutes reflecting and doodling, I felt back on track.
MB
When the Tension Goes
Blog
When you're not feeling great, process that feeling in some way. Don't dwell on it for too long. Express your feeling instead. Then see if you feel a bit better, or clearer for doing so. Like in these examples:
If you'd like to share your example of how creatively expressing a feeling made you feel a bit better, email a few words and a photo to [email protected]