When the Tension Goes
When you're not feeling great about something, or someone, or about yourself, here are some things you can do to feel a bit better.
Identify your feelings
Think about how you are feeling - do any of the words below describe how you feel right now?
Decide what you need to feel a bit better
Click the choices below and go with the suggestions you’ll find there.
Display the Decide what you need to feel a bit better poster as a prompt for your staff and school community.
This 36-page self-compassion workbook tells a story for pupils and adults alike, that talks to the child in all of us.